Today’s Tarot of Bones daily draw is the Page of Cups, reversed. Yesterday’s card was about burnout, and today’s is about unhealthy coping mechanisms. If you’re feeling stretched too thin, stressed out, overburdened–you may be dealing with it in bad ways. Some people turn to substance abuse (and substances can be drugs, food, etc.) Others take out their emotions on other people through anger and guilt. Still others hold the pain inside until it eats them alive. If you find yourself coping in ways that are harmful to you, it is urgent that you start replacing them with more constructive and rejuvenating skills. That can be something as simple as taking small breaks throughout your day to do something you enjoy, like reading or going for a short walk, or it may necessitate a visit to a doctor or therapist. Whatever you do, make sure you’re breaking the harmful cycle you’ve gotten caught up in–your happiness and even your life may depend on it!

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