Today’s Tarot of Bones daily draw is the Page of Cups, reversed. You’ve got some bad habits that have been masquerading as self-care. Time to ferret them out and replace them with something better! While addiction is the best-known example of a maladaptive coping mechanism, we do plenty of other things that we think are good for us but really aren’t. It’s one thing to eat a bit of junk food on a really bad day, for example, but something else entirely when your go-to response to anything bad is to eat a quart of ice cream or package of cookies in one sitting. Other unhealthy actions include silencing your own voice to keep the peace, distracting yourself with the internet while important but unpleasant tasks go undone, and sleeping much longer than is actually necessary. If you have trouble peeling yourself away from these things, you may wish to get professional help, or seek books or websites to help you shake them off and find better-for-you ways of being.

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