Today’s Tarot of Bones daily draw is the Nine of Swords. Stress and anxiety can have a devastating effect on your sleep, but you really need your rest in order to be able to deal with life’s challenges as effectively as possible. Work on coming up with a bedtime routine that helps you to relax and reduce the changes that you’ll be tossing and turning all night. I know it’s not an easy thing, and you may not be able to have a perfect unbroken eight hours, but any improvement will help you along, so try different things and see what sticks.

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